

Salad Recipe- Healthy Options By Ted
It seems like the ‘trend’ of healthy eating is here and plans on staying forever! One of the ways I transitioned into healthier eating...


5 things to remember in your 20's
You don't always have to give an explanation everytime you choose to end a relationship, quit a job or even walk away from a situation...


Getting Back on (The Health) Track
Once upon a time-you were in shape. You had a body that was banging enough to rock two-piece swimsuits. You went to Pilates class, opted...


We need to talk about Nigeria - Davos 2014
In the last few years, we’ve seen a number of highly polarizing private (Marissa Mayer’s Yahoo CEO appointment) and public (Janet...