Working Hard and Eating Right - pt.3

Weekly Meal Plans - Chicken Madness

Despite preparing a few items on Sunday, sometimes mid week moods can change and there is a desire for something else.

Taking advantage of days like this and making extra, that can be placed in the fridge, helps prevent that need to order in food potentially full of MSG’s and other processed chemicals.

Also, having a range of 30minute meals can be especially useful, as it wont take up much time and you’ll feel better knowing you had a healthy meal:

Why not try roasting a whole chicken over the weekend, cutting it up in portions and saving it in the fridge/ freezer for use over the course of the week.

Monday

Breakfast – Boiled eggs, yoghurt, slice of toast, fresh fruit

Lunch – Roast Chicken Salad

Dinner - Seafood Paella (with couscous)

Tuesday

Breakfast – Oat bran, fruits and yoghurt

Lunch – Couscous Salad

Dinner – Chicken Cream Pasta

Wednesday

Breakfast – Scrambled Eggs and Spinach

Lunch – Seafood Paella

Dinner – Tuna Salad

Thursday

Breakfast – Fresh fruit and Yoghurt

Lunch - Chicken Sandwich (whole wheat bread)

Dinner – Seafood Pasta Salad

Friday

Breakfast – Omelette

Lunch: Chicken Cream Pasta

Dinner: Anything – its Friday!

Sample Shopping List

• Spinach, rocket, watercress /baby lamb lettuce

• Whole Chicken

• Couscous and Pasta

• Fish/Seafood: prawns, mussels, squid

• Lemons

• Eggs

• Olive oil

• Yoghurt

• Fruits

• Oat bran

• Nuts, seeds, herbs and spices

• Reduced fat cream/Soya cream

Post courtesy of Didi from Didi's Kitchen

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